5.7 km | 00:30:03 | 05:15/km日期: 2022-08-02 19:20 - 平均心率: 140 - 卡路里: 241 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 04'37" / 05'13" / 04'52" / 05'11" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 200 / 200 |
| 2 | | 06'09" (+02'43") | 194 / 394 |
| 3 | | 03'43" (+00'17") | 196 / 590 |
| 4 | | 05'37" (+02'11") | 200 / 790 |
| 5 | | 03'41" (+00'15") | 192 / 983 |
| 6 | | 06'11" (+02'45") | 192 / 1175 |
| 7 | | 03'56" (+00'30") | 181 / 1356 |
| 8 | | 06'14" (+02'48") | 194 / 1551 |
| 9 | | 03'28" (+00'02") | 203 / 1754 |
| 10 | | 06'45" (+03'19") | 187 / 1942 |
| 11 | | 03'40" (+00'14") | 191 / 2133 |
| 12 | | 06'34" (+03'08") | 191 / 2325 |
| 13 | | 03'52" (+00'26") | 179 / 2504 |
| 14 | | 06'04" (+02'38") | 210 / 2715 |
| 15 | | 03'32" (+00'06") | 200 / 2915 |
| 16 | | 06'47" (+03'21") | 188 / 3103 |
| 17 | | 03'30" (+00'04") | 196 / 3300 |
| 18 | | 06'34" (+03'08") | 201 / 3501 |
| 19 | | 03'42" (+00'16") | 189 / 3690 |
| 20 | | 06'26" (+03'00") | 202 / 3893 |
| 21 | | 03'41" (+00'15") | 189 / 4082 |
| 22 | | 08'10" (+04'44") | 208 / 4291 |
| 23 | | 03'40" (+00'14") | 192 / 4483 |
| 24 | | 06'52" (+03'26") | 203 / 4687 |
| 25 | | 03'45" (+00'19") | 191 / 4878 |
| 26 | | 08'19" (+04'53") | 204 / 5082 |
| 27 | | 03'33" (+00'07") | 199 / 5282 |
| 28 | | 09'09" (+05'43") | 192 / 5474 |
| 29 | | 03'36" (+00'10") | 194 / 5668 |
| 30 | | 09'19" (+05'53") | 48 / 5717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 179.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'13" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 05'11" | 00:19'53" |
| 5 | 05'57" | 00:25'50" |
| 5.7 | 05'52" | 00:30'03" |
ricky tseng 說推
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