15.1 km | 03:21:41 | 13:20/km日期: 2015-06-28 10:30 - 總爬升: 356 m - 卡路里: 740 Cal - 溫度: 33°C - 濕度: 61%
Pace: 08'45" / 12'53" / 05'50" / 06'09" / 07'52" / 08'28" / 16'21" / 17'50" / 46'35" / 15'49" / 11'43" / 11'26" / 11'59" / 09'41" / 09'20" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'56") | 1000 / 1000 |
| 2 | | 12'52" (+07'03") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'51" (+02'02") | 1000 / 5000 |
| 6 | | 08'27" (+02'38") | 1000 / 6000 |
| 7 | | 16'21" (+10'32") | 1000 / 7000 |
| 8 | | 17'50" (+12'01") | 1000 / 8000 |
| 9 | | 46'35" (+40'46") | 1000 / 9000 |
| 10 | | 15'48" (+09'59") | 1000 / 10000 |
| 11 | | 11'43" (+05'54") | 1000 / 11000 |
| 12 | | 11'26" (+05'37") | 1000 / 12000 |
| 13 | | 11'58" (+06'09") | 1000 / 13000 |
| 14 | | 09'40" (+03'51") | 1000 / 14000 |
| 15 | | 09'19" (+03'30") | 1000 / 15000 |
| 16 | | 08'57" (+03'08") | 115 / 15115 |
6月累積里程 : 296.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 12'53" | 00:21'38" |
| 3 | 05'50" | 00:27'28" |
| 4 | 06'09" | 00:33'37" |
| 5 | 07'52" | 00:41'29" |
| 6 | 08'28" | 00:49'57" |
| 7 | 16'21" | 01:06'18" |
| 8 | 17'50" | 01:24'08" |
| 9 | 46'35" | 02:10'43" |
| 10 | 15'49" | 02:26'32" |
| 11 | 11'43" | 02:38'15" |
| 12 | 11'26" | 02:49'41" |
| 13 | 11'59" | 03:01'40" |
| 14 | 09'41" | 03:11'21" |
| 15 | 09'20" | 03:20'41" |
| 15.1 | 08'57" | 03:21'43" |
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