45.5 km | 08:29:21 | 11:11/km日期: 2015-06-21 07:47 - 總爬升: 687 m - 卡路里: 2765 Cal - 溫度: 28°C - 濕度: 74%
Pace: 13'09" / 06'49" / 07'45" / 06'58" / 24'05" / 06'15" / 09'35" / 07'52" / 10'02" / 08'10" / 11'26" / 07'58" / 06'15" / 07'15" / 07'28" / 07'55" / 10'09" / 09'11" / 08'18" / 33'07" / 35'46" / 11'12" / 09'47" / 11'41" / 13'21" / 17'54" / 21'57" / 14'32" / 07'28" / 16'53" / 09'22" / 08'56" / 10'28" / 05'58" / 11'14" / 06'25" / 05'59" / 09'17" / 19'53" / 07'35" / 07'37" / 10'28" / 06'02" / 06'11" / 06'34" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'50") | 1000 / 1000 |
| 2 | | 06'48" (+00'51") | 1000 / 2000 |
| 3 | | 07'45" (+01'48") | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 24'04" (+18'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 09'35" (+03'38") | 1000 / 7000 |
| 8 | | 07'51" (+01'54") | 1000 / 8000 |
| 9 | | 10'02" (+04'05") | 1000 / 9000 |
| 10 | | 08'09" (+02'12") | 1000 / 10000 |
| 11 | | 11'26" (+05'29") | 1000 / 11000 |
| 12 | | 07'58" (+02'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 1000 / 13000 |
| 14 | | 07'15" (+01'18") | 1000 / 14000 |
| 15 | | 07'27" (+01'30") | 1000 / 15000 |
| 16 | | 07'55" (+01'58") | 1000 / 16000 |
| 17 | | 10'08" (+04'11") | 1000 / 17000 |
| 18 | | 09'10" (+03'13") | 1000 / 18000 |
| 19 | | 08'18" (+02'21") | 1000 / 19000 |
| 20 | | 33'07" (+27'10") | 1000 / 20000 |
| 21 | | 35'45" (+29'48") | 1000 / 21000 |
| 22 | | 11'11" (+05'14") | 1000 / 22000 |
| 23 | | 09'46" (+03'49") | 1000 / 23000 |
| 24 | | 11'40" (+05'43") | 1000 / 24000 |
| 25 | | 13'21" (+07'24") | 1000 / 25000 |
| 26 | | 17'54" (+11'57") | 1000 / 26000 |
| 27 | | 21'56" (+15'59") | 1000 / 27000 |
| 28 | | 14'31" (+08'34") | 1000 / 28000 |
| 29 | | 07'28" (+01'31") | 1000 / 29000 |
| 30 | | 16'53" (+10'56") | 1000 / 30000 |
| 31 | | 09'21" (+03'24") | 1000 / 31000 |
| 32 | | 08'56" (+02'59") | 1000 / 32000 |
| 33 | | 10'28" (+04'31") | 1000 / 33000 |
| 34 | | 05'57" | 1000 / 34000 |
| 35 | | 11'13" (+05'16") | 1000 / 35000 |
| 36 | | 06'16" (+00'19") | 1000 / 36000 |
| 37 | | 06'07" (+00'10") | 1000 / 37000 |
| 38 | | 09'16" (+03'19") | 1000 / 38000 |
| 39 | | 19'52" (+13'55") | 1000 / 39000 |
| 40 | | 07'35" (+01'38") | 1000 / 40000 |
| 41 | | 07'36" (+01'39") | 1000 / 41000 |
| 42 | | 08'41" (+02'44") | 1000 / 42000 |
| 43 | | 06'01" (+00'04") | 1000 / 43000 |
| 44 | | 06'11" (+00'14") | 1000 / 44000 |
| 45 | | 06'33" (+00'36") | 1000 / 45000 |
| 46 | | 21'41" (+15'44") | 522 / 45522 |
6月累積里程 : 296.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 06'49" | 00:19'58" |
| 3 | 07'45" | 00:27'43" |
| 4 | 06'58" | 00:34'41" |
| 5 | 24'05" | 00:58'46" |
| 6 | 06'15" | 01:05'01" |
| 7 | 09'35" | 01:14'36" |
| 8 | 07'52" | 01:22'28" |
| 9 | 10'02" | 01:32'30" |
| 10 | 08'10" | 01:40'40" |
| 11 | 11'26" | 01:52'06" |
| 12 | 07'58" | 02:00'04" |
| 13 | 06'15" | 02:06'19" |
| 14 | 07'15" | 02:13'34" |
| 15 | 07'28" | 02:21'02" |
| 16 | 07'55" | 02:28'57" |
| 17 | 10'09" | 02:39'06" |
| 18 | 09'11" | 02:48'17" |
| 19 | 08'18" | 02:56'35" |
| 20 | 33'07" | 03:29'42" |
| 21 | 35'46" | 04:05'28" |
| 22 | 11'12" | 04:16'40" |
| 23 | 09'47" | 04:26'27" |
| 24 | 11'41" | 04:38'08" |
| 25 | 13'21" | 04:51'29" |
| 26 | 17'54" | 05:09'23" |
| 27 | 21'57" | 05:31'20" |
| 28 | 14'32" | 05:45'52" |
| 29 | 07'28" | 05:53'20" |
| 30 | 16'53" | 06:10'13" |
| 31 | 09'22" | 06:19'35" |
| 32 | 08'56" | 06:28'31" |
| 33 | 10'28" | 06:38'59" |
| 34 | 05'58" | 06:44'57" |
| 35 | 11'14" | 06:56'11" |
| 36 | 06'25" | 07:02'36" |
| 37 | 05'59" | 07:08'35" |
| 38 | 09'17" | 07:17'52" |
| 39 | 19'53" | 07:37'45" |
| 40 | 07'35" | 07:45'20" |
| 41 | 07'37" | 07:52'57" |
| 42 | 10'28" | 08:03'25" |
| 43 | 06'02" | 08:09'27" |
| 44 | 06'11" | 08:15'38" |
| 45 | 06'34" | 08:22'12" |
| 45.5 | 21'41" | 08:33'32" |
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