10.0 km | 00:48:08 | 04:48/km日期: 2015-06-18 19:40 - 卡路里: 695 Cal
Pace: 00'05" / 00'05" / 02'58" / 04'19" / 04'43" / 04'54" / 04'48" / 04'42" / 04'39" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'48") | 1000 / 2000 |
| 3 | | 04'25" (+00'07") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'30") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'26") | 1000 / 10000 |
| 11 | | 03'31" | 6 / 10006 |
6月累積里程 : 296.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'05" | 00:00'10" |
| 3 | 02'58" | 00:03'08" |
| 4 | 04'19" | 00:07'27" |
| 5 | 04'43" | 00:12'10" |
| 6 | 04'54" | 00:17'04" |
| 7 | 04'48" | 00:21'52" |
| 8 | 04'42" | 00:26'34" |
| 9 | 04'39" | 00:31'13" |
| 10 | 04'44" | 00:35'57" |
| 10.0 | 05'18" | 00:35'59" |
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