11.5 km | 01:20:43 | 07:01/km日期: 2015-06-06 04:19 - 卡路里: 775 Cal
Pace: 01'37" / 06'34" / 06'23" / 05'16" / 08'01" / 10'10" / 05'49" / 06'54" / 08'06" / 05'28" / 08'55" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'21" (+01'05") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 08'01" (+02'45") | 1000 / 5000 |
| 6 | | 10'10" (+04'54") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+01'37") | 1000 / 8000 |
| 9 | | 08'06" (+02'50") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 08'54" (+03'38") | 1000 / 11000 |
| 12 | | 06'46" (+01'30") | 497 / 11497 |
6月累積里程 : 296.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 06'34" | 00:08'11" |
| 3 | 06'23" | 00:14'34" |
| 4 | 05'16" | 00:19'50" |
| 5 | 08'01" | 00:27'51" |
| 6 | 10'10" | 00:38'01" |
| 7 | 05'49" | 00:43'50" |
| 8 | 06'54" | 00:50'44" |
| 9 | 08'06" | 00:58'50" |
| 10 | 05'28" | 01:04'18" |
| 11 | 08'55" | 01:13'13" |
| 11.5 | 06'45" | 01:16'35" |
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