15.5 km | 01:37:00 | 06:16/km日期: 2022-08-05 05:21 - 總爬升: 693 m - 平均心率: 134 - 卡路里: 666 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'53" / 06'16" / 06'19" / 07'18" / 07'11" / 24'29" / 06'58" / 06'35" / 07'00" / 06'24" / 06'20" / 13'01" / 06'21" / 06'23" / 05'17" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'37") | 1000 / 1000 |
2 | | 06'16" (+00'59") | 1000 / 2000 |
3 | | 06'19" (+01'02") | 1000 / 3000 |
4 | | 06'19" (+01'02") | 1000 / 4000 |
5 | | 06'31" (+01'14") | 1000 / 5000 |
6 | | 06'30" (+01'13") | 1000 / 6000 |
7 | | 06'32" (+01'15") | 1000 / 7000 |
8 | | 06'34" (+01'17") | 1000 / 8000 |
9 | | 06'44" (+01'27") | 1000 / 9000 |
10 | | 06'24" (+01'07") | 1000 / 10000 |
11 | | 06'19" (+01'02") | 1000 / 11000 |
12 | | 06'19" (+01'02") | 1000 / 12000 |
13 | | 05'54" (+00'37") | 1000 / 13000 |
14 | | 05'49" (+00'32") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 04'43" | 471 / 15471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 200.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'16" | 00:13'09" |
3 | 06'19" | 00:19'28" |
4 | 07'18" | 00:26'46" |
5 | 07'11" | 00:33'57" |
6 | 24'29" | 00:58'26" |
7 | 06'58" | 01:05'24" |
8 | 06'35" | 01:11'59" |
9 | 07'00" | 01:18'59" |
10 | 06'24" | 01:25'23" |
11 | 06'20" | 01:31'43" |
12 | 13'01" | 01:44'44" |
13 | 06'21" | 01:51'05" |
14 | 06'23" | 01:57'28" |
15 | 05'17" | 02:02'45" |
15.5 | 04'44" | 02:04'59" |