9.3 km | 01:07:53 | 07:17/km日期: 2022-08-05 06:23 - 平均心率: 123 - 卡路里: 795 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'31" / 06'41" / 06'20" / 06'19" / 06'19" / 06'13" / 06'07" / 09'30" / 10'10" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" | 597 / 6597 |
| 8 | | 07'14" (+01'12") | 1000 / 7597 |
| 9 | | 10'13" (+04'11") | 1000 / 8597 |
| 10 | | 11'52" (+05'50") | 711 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 240.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'19" | 00:25'51" |
| 5 | 06'19" | 00:32'10" |
| 6 | 06'13" | 00:38'23" |
| 7 | 06'07" | 00:44'30" |
| 8 | 09'30" | 00:54'00" |
| 9 | 10'10" | 01:04'10" |
| 9.3 | 12'05" | 01:07'54" |
ricky tseng 說推
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