8.4 km | 01:00:14 | 07:11/km日期: 2022-08-09 18:36 - 平均心率: 157 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'27" / 06'20" / 06'01" / 07'18" / 06'58" / 08'11" / 08'03" / 07'31" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'06") | 1000 / 1000 |
| 2 | | 06'20" (+02'12") | 1000 / 2000 |
| 3 | | 06'11" (+02'03") | 200 / 2200 |
| 4 | | 05'49" (+01'41") | 200 / 2400 |
| 5 | | 06'24" (+02'16") | 200 / 2600 |
| 6 | | 06'49" (+02'41") | 200 / 2800 |
| 7 | | 04'49" (+00'41") | 200 / 3000 |
| 8 | | 07'06" (+02'58") | 200 / 3200 |
| 9 | | 04'21" (+00'13") | 200 / 3400 |
| 10 | | 07'37" (+03'29") | 200 / 3600 |
| 11 | | 15'09" (+11'01") | 152 / 3752 |
| 12 | | 04'08" | 200 / 3952 |
| 13 | | 07'45" (+03'37") | 200 / 4152 |
| 14 | | 04'48" (+00'40") | 200 / 4352 |
| 15 | | 08'26" (+04'18") | 200 / 4552 |
| 16 | | 04'36" (+00'28") | 200 / 4752 |
| 17 | | 09'31" (+05'23") | 200 / 4952 |
| 18 | | 04'42" (+00'34") | 200 / 5152 |
| 19 | | 09'19" (+05'11") | 200 / 5352 |
| 20 | | 13'16" (+09'08") | 204 / 5557 |
| 21 | | 04'54" (+00'46") | 200 / 5757 |
| 22 | | 08'13" (+04'05") | 200 / 5957 |
| 23 | | 05'34" (+01'26") | 200 / 6157 |
| 24 | | 13'15" (+09'07") | 200 / 6357 |
| 25 | | 07'06" (+02'58") | 1000 / 7357 |
| 26 | | 07'22" (+03'14") | 1000 / 8357 |
| 27 | | 09'39" (+05'31") | 26 / 8383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'01" | 00:18'48" |
| 4 | 07'18" | 00:26'06" |
| 5 | 06'58" | 00:33'04" |
| 6 | 08'11" | 00:41'15" |
| 7 | 08'03" | 00:49'18" |
| 8 | 07'31" | 00:56'49" |
| 8.4 | 08'20" | 01:00'01" |
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