12.6 km | 01:18:40 | 06:15/km日期: 2022-08-06 19:29 - 總爬升: 129 m - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 63%
Pace: 07'00" / 05'58" / 06'02" / 05'42" / 05'43" / 05'47" / 06'28" / 06'42" / 06'06" / 07'15" / 08'36" / 09'11" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 07'01" (+01'19") | 500 / 6500 |
| 8 | | 05'54" (+00'12") | 1000 / 7500 |
| 9 | | 05'57" (+00'15") | 1000 / 8500 |
| 10 | | 05'56" (+00'14") | 1000 / 9500 |
| 11 | | 05'54" (+00'12") | 1000 / 10500 |
| 12 | | 06'31" (+00'49") | 1000 / 11500 |
| 13 | | 08'18" (+02'36") | 1000 / 12500 |
| 14 | | 08'13" (+02'31") | 75 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 147.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'58" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 05'42" | 00:24'42" |
| 5 | 05'43" | 00:30'25" |
| 6 | 05'47" | 00:36'12" |
| 7 | 06'28" | 00:42'40" |
| 8 | 06'42" | 00:49'22" |
| 9 | 06'06" | 00:55'28" |
| 10 | 07'15" | 01:02'43" |
| 11 | 08'36" | 01:11'19" |
| 12 | 09'11" | 01:20'30" |
| 12.6 | 08'08" | 01:25'11" |
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