10.0 km | 01:36:55 | 09:41/km日期: 2022-08-03 18:20 - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 08'18" / 09'09" / 09'22" / 09'45" / 09'24" / 09'36" / 11'19" / 10'00" / 10'38" / 10'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" | 1000 / 1000 |
| 2 | | 09'08" (+00'34") | 1000 / 2000 |
| 3 | | 09'21" (+00'47") | 1000 / 3000 |
| 4 | | 09'44" (+01'10") | 1000 / 4000 |
| 5 | | 09'24" (+00'50") | 1000 / 5000 |
| 6 | | 09'36" (+01'02") | 1000 / 6000 |
| 7 | | 09'38" (+01'04") | 1000 / 7000 |
| 8 | | 09'59" (+01'25") | 1000 / 8000 |
| 9 | | 10'38" (+02'04") | 1000 / 9000 |
| 10 | | 10'45" (+02'11") | 1000 / 10000 |
| 11 | | 09'48" (+01'14") | 5 / 10005 |
8月累積里程 : 55.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'09" | 00:17'27" |
| 3 | 09'22" | 00:26'49" |
| 4 | 09'45" | 00:36'34" |
| 5 | 09'24" | 00:45'58" |
| 6 | 09'36" | 00:55'34" |
| 7 | 11'19" | 01:06'53" |
| 8 | 10'00" | 01:16'53" |
| 9 | 10'38" | 01:27'31" |
| 10 | 10'46" | 01:38'17" |
| 10.0 | 08'47" | 01:38'20" |
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