13.0 km | 02:46:05 | 12:49/km日期: 2022-08-04 21:32 - 平均心率: 113 - 卡路里: 940 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 12'41" / 14'21" / 12'10" / 12'10" / 12'06" / 12'12" / 12'37" / 12'29" / 12'40" / 14'02" / 12'32" / 13'12" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+00'46") | 1000 / 1000 |
2 | | 14'20" (+02'24") | 1000 / 2000 |
3 | | 12'10" (+00'14") | 1000 / 3000 |
4 | | 11'56" | 246 / 3246 |
5 | | 12'08" (+00'12") | 1000 / 4246 |
6 | | 12'10" (+00'14") | 1000 / 5246 |
7 | | 12'08" (+00'12") | 1000 / 6246 |
8 | | 12'45" (+00'49") | 1000 / 7246 |
9 | | 12'17" (+00'21") | 1000 / 8246 |
10 | | 13'12" (+01'16") | 1000 / 9246 |
11 | | 13'30" (+01'34") | 1000 / 10246 |
12 | | 12'42" (+00'46") | 1000 / 11246 |
13 | | 13'18" (+01'22") | 1000 / 12246 |
14 | | 13'40" (+01'44") | 707 / 12954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 186.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 14'21" | 00:27'02" |
3 | 12'10" | 00:39'12" |
4 | 12'10" | 00:51'22" |
5 | 12'06" | 01:03'28" |
6 | 12'12" | 01:15'40" |
7 | 12'37" | 01:28'17" |
8 | 12'29" | 01:40'46" |
9 | 12'40" | 01:53'26" |
10 | 14'02" | 02:07'28" |
11 | 12'32" | 02:20'00" |
12 | 13'12" | 02:33'12" |
13.0 | 13'30" | 02:46'05" |