10.0 km | 01:02:47 | 06:16/km日期: 2022-08-04 20:23 - 平均心率: 146 - 卡路里: 510 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 06'43" / 06'20" / 06'08" / 06'19" / 06'22" / 06'23" / 06'13" / 06'13" / 06'09" / 05'56" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 572 / 572 |
| 2 | | 06'31" (+00'32") | 562 / 1135 |
| 3 | | 06'26" (+00'27") | 558 / 1693 |
| 4 | | 06'13" (+00'14") | 570 / 2264 |
| 5 | | 06'06" (+00'07") | 559 / 2823 |
| 6 | | 06'08" (+00'09") | 553 / 3377 |
| 7 | | 06'22" (+00'23") | 557 / 3934 |
| 8 | | 06'23" (+00'24") | 555 / 4490 |
| 9 | | 06'21" (+00'22") | 565 / 5055 |
| 10 | | 06'21" (+00'22") | 562 / 5618 |
| 11 | | 06'18" (+00'19") | 562 / 6181 |
| 12 | | 06'12" (+00'13") | 558 / 6739 |
| 13 | | 06'18" (+00'19") | 567 / 7307 |
| 14 | | 06'17" (+00'18") | 568 / 7876 |
| 15 | | 06'04" (+00'05") | 574 / 8450 |
| 16 | | 06'04" (+00'05") | 570 / 9020 |
| 17 | | 05'59" | 565 / 9585 |
| 18 | | 05'50" | 432 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'22" | 00:31'52" |
| 6 | 06'23" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 06'13" | 00:50'41" |
| 9 | 06'09" | 00:56'50" |
| 10 | 05'56" | 01:02'46" |
| 10.0 | 00'55" | 01:02'47" |
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