10.0 km | 00:54:02 | 05:23/km日期: 2022-08-04 20:15 - 平均心率: 151 - 卡路里: 502 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'30" / 05'30" / 05'20" / 05'37" / 05'18" / 05'36" / 05'10" / 05'23" / 05'14" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 377 / 377 |
| 2 | | 05'31" (+00'23") | 385 / 763 |
| 3 | | 05'25" (+00'17") | 391 / 1154 |
| 4 | | 05'24" (+00'16") | 391 / 1546 |
| 5 | | 05'08" | 410 / 1956 |
| 6 | | 15'53" (+10'45") | 17 / 1973 |
| 7 | | 05'13" (+00'05") | 396 / 2369 |
| 8 | | 05'32" (+00'24") | 386 / 2756 |
| 9 | | 05'20" (+00'12") | 397 / 3154 |
| 10 | | 05'23" (+00'15") | 394 / 3548 |
| 11 | | 05'18" (+00'10") | 399 / 3948 |
| 12 | | 14'57" (+09'49") | 24 / 3973 |
| 13 | | 05'19" (+00'11") | 390 / 4363 |
| 14 | | 05'15" (+00'07") | 405 / 4768 |
| 15 | | 05'22" (+00'14") | 394 / 5163 |
| 16 | | 05'16" (+00'08") | 404 / 5567 |
| 17 | | 05'22" (+00'14") | 397 / 5965 |
| 18 | | 14'21" (+09'13") | 28 / 5994 |
| 19 | | 05'08" | 406 / 6400 |
| 20 | | 05'12" (+00'04") | 404 / 6804 |
| 21 | | 05'19" (+00'11") | 404 / 7209 |
| 22 | | 05'31" (+00'23") | 386 / 7595 |
| 23 | | 05'14" (+00'06") | 404 / 7999 |
| 24 | | 05'20" (+00'12") | 393 / 8393 |
| 25 | | 05'12" (+00'04") | 408 / 8802 |
| 26 | | 05'08" | 411 / 9213 |
| 27 | | 05'22" (+00'14") | 401 / 9615 |
| 28 | | 05'12" (+00'04") | 408 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 332.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'37" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'36" | 00:32'51" |
| 7 | 05'10" | 00:38'01" |
| 8 | 05'23" | 00:43'24" |
| 9 | 05'14" | 00:48'38" |
| 10 | 05'17" | 00:53'55" |
| 10.0 | 04'56" | 00:54'02" |
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