15.6 km | 01:43:52 | 06:38/km日期: 2022-08-07 06:35 - 總爬升: 370 m - 平均心率: 182 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 100%
Pace: 05'58" / 05'52" / 06'21" / 06'03" / 06'07" / 06'50" / 05'30" / 06'50" / 06'44" / 09'10" / 07'13" / 06'36" / 07'36" / 07'20" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+01'21") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'49" (+01'20") | 1000 / 8000 |
| 9 | | 06'44" (+01'15") | 1000 / 9000 |
| 10 | | 09'09" (+03'40") | 1000 / 10000 |
| 11 | | 07'13" (+01'44") | 1000 / 11000 |
| 12 | | 06'35" (+01'06") | 1000 / 12000 |
| 13 | | 07'36" (+02'07") | 1000 / 13000 |
| 14 | | 07'19" (+01'50") | 1000 / 14000 |
| 15 | | 06'19" (+00'50") | 1000 / 15000 |
| 16 | | 05'19" | 633 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'21" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'50" | 00:37'11" |
| 7 | 05'30" | 00:42'41" |
| 8 | 06'50" | 00:49'31" |
| 9 | 06'44" | 00:56'15" |
| 10 | 09'10" | 01:05'25" |
| 11 | 07'13" | 01:12'38" |
| 12 | 06'36" | 01:19'14" |
| 13 | 07'36" | 01:26'50" |
| 14 | 07'20" | 01:34'10" |
| 15 | 06'20" | 01:40'30" |
| 15.6 | 06'01" | 01:44'19" |
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