6.4 km | 00:41:00 | 06:23/km日期: 2022-08-03 20:37 - 平均心率: 143 - 卡路里: 432 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'07" / 05'44" / 05'52" / 05'42" / 05'42" / 07'33" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'07") | 393 / 393 |
| 2 | | 04'11" (+00'07") | 401 / 795 |
| 3 | | 42'05" (+38'01") | 51 / 846 |
| 4 | | 04'12" (+00'08") | 396 / 1242 |
| 5 | | 04'08" (+00'04") | 403 / 1645 |
| 6 | | 22'33" (+18'29") | 83 / 1728 |
| 7 | | 04'14" (+00'10") | 400 / 2129 |
| 8 | | 04'08" (+00'04") | 409 / 2538 |
| 9 | | 24'07" (+20'03") | 85 / 2624 |
| 10 | | 04'12" (+00'08") | 399 / 3023 |
| 11 | | 04'04" | 407 / 3430 |
| 12 | | 23'44" (+19'40") | 79 / 3510 |
| 13 | | 04'12" (+00'08") | 402 / 3912 |
| 14 | | 04'08" (+00'04") | 408 / 4320 |
| 15 | | 22'10" (+18'06") | 84 / 4405 |
| 16 | | 04'13" (+00'09") | 397 / 4802 |
| 17 | | 04'07" (+00'03") | 407 / 5210 |
| 18 | | 08'07" (+04'03") | 1000 / 6210 |
| 19 | | 13'47" (+09'43") | 210 / 6420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'42" | 00:29'07" |
| 6 | 07'33" | 00:36'40" |
| 6.4 | 10'18" | 00:41'00" |
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