13.1 km | 01:30:38 | 06:56/km日期: 2015-09-13 06:24 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 76%
Pace: 09'02" / 06'15" / 06'02" / 06'04" / 06'04" / 06'11" / 06'22" / 06'11" / 08'01" / 06'09" / 06'12" / 08'27" / 08'57" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'57") | 998 / 998 |
| 2 | | 06'15" (+00'14") | 1000 / 1998 |
| 3 | | 06'01" | 1001 / 2999 |
| 4 | | 06'04" (+00'03") | 997 / 3997 |
| 5 | | 06'04" (+00'03") | 999 / 4996 |
| 6 | | 06'09" (+00'08") | 1002 / 5999 |
| 7 | | 06'22" (+00'21") | 999 / 6998 |
| 8 | | 06'12" (+00'11") | 1008 / 8006 |
| 9 | | 08'02" (+02'01") | 992 / 8998 |
| 10 | | 06'08" (+00'07") | 1006 / 10005 |
| 11 | | 06'12" (+00'11") | 998 / 11003 |
| 12 | | 08'26" (+02'25") | 1001 / 12004 |
| 13 | | 08'55" (+02'54") | 1003 / 13008 |
| 14 | | 15'05" (+09'04") | 45 / 13053 |
9月累積里程 :
140.81 km 
NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'15" | 00:15'17" |
| 3 | 06'02" | 00:21'19" |
| 4 | 06'04" | 00:27'23" |
| 5 | 06'04" | 00:33'27" |
| 6 | 06'11" | 00:39'38" |
| 7 | 06'22" | 00:46'00" |
| 8 | 06'11" | 00:52'11" |
| 9 | 08'01" | 01:00'12" |
| 10 | 06'09" | 01:06'21" |
| 11 | 06'12" | 01:12'33" |
| 12 | 08'27" | 01:21'00" |
| 13 | 08'57" | 01:29'57" |
| 13.1 | 12'46" | 01:30'38" |
Gavin Wang 說推
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