8.1 km | 00:50:46 | 06:15/km日期: 2022-08-04 19:53 - 平均心率: 146 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'39" / 06'40" / 04'24" / 06'39" / 06'34" / 07'41" / 05'56" / 05'40" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'16") | 819 / 819 |
2 | | 35'41" (+31'40") | 46 / 866 |
3 | | 04'24" (+00'23") | 393 / 1260 |
4 | | 04'15" (+00'14") | 404 / 1664 |
5 | | 27'56" (+23'55") | 101 / 1766 |
6 | | 04'20" (+00'19") | 393 / 2159 |
7 | | 04'13" (+00'12") | 409 / 2568 |
8 | | 04'10" (+00'09") | 409 / 2978 |
9 | | 24'49" (+20'48") | 122 / 3100 |
10 | | 04'17" (+00'16") | 402 / 3502 |
11 | | 04'17" (+00'16") | 408 / 3911 |
12 | | 04'12" (+00'11") | 411 / 4322 |
13 | | 20'12" (+16'11") | 145 / 4468 |
14 | | 04'09" (+00'08") | 412 / 4881 |
15 | | 04'01" | 420 / 5301 |
16 | | 22'58" (+18'57") | 141 / 5442 |
17 | | 05'54" (+01'53") | 1000 / 6442 |
18 | | 05'48" (+01'47") | 1000 / 7442 |
19 | | 05'39" (+01'38") | 662 / 8104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 125.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 04'24" | 00:17'43" |
4 | 06'39" | 00:24'22" |
5 | 06'34" | 00:30'56" |
6 | 07'41" | 00:38'37" |
7 | 05'56" | 00:44'33" |
8 | 05'40" | 00:50'13" |
8.1 | 05'14" | 00:50'46" |