8.4 km | 00:44:24 | 05:19/km日期: 2022-08-10 21:37 - 平均心率: 155 - 卡路里: 558 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'07" / 05'06" / 05'17" / 04'50" / 05'34" / 05'30" / 05'27" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'59") | 1000 / 2000 |
| 3 | | 05'16" (+01'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'26") | 46 / 3046 |
| 5 | | 04'19" (+00'13") | 400 / 3446 |
| 6 | | 08'05" (+03'59") | 144 / 3590 |
| 7 | | 04'10" (+00'04") | 400 / 3990 |
| 8 | | 09'21" (+05'15") | 124 / 4115 |
| 9 | | 04'21" (+00'15") | 400 / 4515 |
| 10 | | 08'20" (+04'14") | 139 / 4655 |
| 11 | | 04'22" (+00'16") | 400 / 5055 |
| 12 | | 08'50" (+04'44") | 131 / 5187 |
| 13 | | 04'12" (+00'06") | 400 / 5587 |
| 14 | | 08'20" (+04'14") | 139 / 5726 |
| 15 | | 04'23" (+00'17") | 400 / 6126 |
| 16 | | 09'10" (+05'04") | 127 / 6254 |
| 17 | | 04'16" (+00'10") | 400 / 6654 |
| 18 | | 08'46" (+04'40") | 132 / 6786 |
| 19 | | 04'13" (+00'07") | 400 / 7186 |
| 20 | | 09'23" (+05'17") | 124 / 7311 |
| 21 | | 04'06" | 400 / 7711 |
| 22 | | 08'52" (+04'46") | 131 / 7842 |
| 23 | | 04'08" (+00'02") | 400 / 8242 |
| 24 | | 10'39" (+06'33") | 109 / 8352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 36.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 05'34" | 00:25'54" |
| 6 | 05'30" | 00:31'24" |
| 7 | 05'27" | 00:36'51" |
| 8 | 05'29" | 00:42'20" |
| 8.4 | 05'55" | 00:44'25" |
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