14.9 km | 01:20:52 | 05:26/km日期: 2022-08-04 05:08 - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'41" / 06'29" / 04'34" / 04'40" / 04'26" / 04'31" / 04'37" / 04'31" / 04'34" / 04'27" / 04'33" / 04'32" / 10'18" / 07'20" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'16") | 1750 / 1750 |
2 | | 04'07" | 420 / 2170 |
3 | | 04'33" (+00'26") | 410 / 2580 |
4 | | 04'40" (+00'33") | 410 / 2990 |
5 | | 04'34" (+00'27") | 420 / 3410 |
6 | | 04'38" (+00'31") | 410 / 3820 |
7 | | 04'35" (+00'28") | 420 / 4240 |
8 | | 04'29" (+00'22") | 420 / 4660 |
9 | | 04'25" (+00'18") | 430 / 5090 |
10 | | 04'34" (+00'27") | 410 / 5500 |
11 | | 04'30" (+00'23") | 420 / 5920 |
12 | | 04'33" (+00'26") | 420 / 6340 |
13 | | 04'35" (+00'28") | 410 / 6750 |
14 | | 04'35" (+00'28") | 410 / 7160 |
15 | | 04'28" (+00'21") | 420 / 7580 |
16 | | 04'34" (+00'27") | 410 / 7990 |
17 | | 04'32" (+00'25") | 420 / 8410 |
18 | | 04'35" (+00'28") | 410 / 8820 |
19 | | 04'26" (+00'19") | 420 / 9240 |
20 | | 04'28" (+00'21") | 420 / 9660 |
21 | | 04'31" (+00'24") | 410 / 10070 |
22 | | 04'33" (+00'26") | 410 / 10480 |
23 | | 04'30" (+00'23") | 420 / 10900 |
24 | | 04'36" (+00'29") | 410 / 11310 |
25 | | 04'30" (+00'23") | 420 / 11730 |
26 | | 04'29" (+00'22") | 420 / 12150 |
27 | | 04'26" (+00'19") | 420 / 12570 |
28 | | 08'59" (+04'52") | 2310 / 14880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
339.31 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'29" | 00:12'10" |
3 | 04'34" | 00:16'44" |
4 | 04'40" | 00:21'24" |
5 | 04'26" | 00:25'50" |
6 | 04'31" | 00:30'21" |
7 | 04'37" | 00:34'58" |
8 | 04'31" | 00:39'29" |
9 | 04'34" | 00:44'03" |
10 | 04'27" | 00:48'30" |
11 | 04'33" | 00:53'03" |
12 | 04'32" | 00:57'35" |
13 | 10'18" | 01:07'53" |
14 | 07'20" | 01:15'13" |
14.9 | 06'26" | 01:20'53" |