10.0 km | 00:52:54 | 05:17/km日期: 2022-08-05 18:33 - 平均心率: 148 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'55" / 04'50" / 04'57" / 04'48" / 04'47" / 05'03" / 05'03" / 06'14" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 200 / 200 |
| 2 | | 05'07" (+00'41") | 200 / 400 |
| 3 | | 04'59" (+00'33") | 200 / 600 |
| 4 | | 04'26" | 200 / 800 |
| 5 | | 04'46" (+00'20") | 200 / 1000 |
| 6 | | 04'47" (+00'21") | 200 / 1200 |
| 7 | | 04'47" (+00'21") | 200 / 1400 |
| 8 | | 04'36" (+00'10") | 200 / 1599 |
| 9 | | 04'56" (+00'30") | 200 / 1799 |
| 10 | | 04'52" (+00'26") | 200 / 1999 |
| 11 | | 05'03" (+00'37") | 200 / 2199 |
| 12 | | 04'57" (+00'31") | 200 / 2400 |
| 13 | | 04'42" (+00'16") | 200 / 2600 |
| 14 | | 05'05" (+00'39") | 200 / 2800 |
| 15 | | 04'57" (+00'31") | 200 / 3000 |
| 16 | | 04'41" (+00'15") | 200 / 3200 |
| 17 | | 04'46" (+00'20") | 200 / 3400 |
| 18 | | 04'40" (+00'14") | 200 / 3600 |
| 19 | | 04'54" (+00'28") | 200 / 3800 |
| 20 | | 04'55" (+00'29") | 200 / 4000 |
| 21 | | 04'41" (+00'15") | 200 / 4200 |
| 22 | | 04'38" (+00'12") | 200 / 4400 |
| 23 | | 04'50" (+00'24") | 200 / 4600 |
| 24 | | 04'48" (+00'22") | 200 / 4800 |
| 25 | | 04'54" (+00'28") | 200 / 5000 |
| 26 | | 05'00" (+00'34") | 200 / 5200 |
| 27 | | 05'06" (+00'40") | 200 / 5400 |
| 28 | | 04'54" (+00'28") | 200 / 5600 |
| 29 | | 05'07" (+00'41") | 200 / 5800 |
| 30 | | 05'09" (+00'43") | 200 / 6000 |
| 31 | | 04'53" (+00'27") | 200 / 6200 |
| 32 | | 05'02" (+00'36") | 200 / 6400 |
| 33 | | 04'52" (+00'26") | 200 / 6600 |
| 34 | | 05'07" (+00'41") | 200 / 6800 |
| 35 | | 05'17" (+00'51") | 200 / 7000 |
| 36 | | 05'13" (+00'47") | 200 / 7200 |
| 37 | | 05'23" (+00'57") | 200 / 7400 |
| 38 | | 10'15" (+05'49") | 200 / 7600 |
| 39 | | 04'59" (+00'33") | 200 / 7800 |
| 40 | | 05'15" (+00'49") | 200 / 8000 |
| 41 | | 04'57" (+00'31") | 200 / 8200 |
| 42 | | 05'14" (+00'48") | 200 / 8400 |
| 43 | | 05'35" (+01'09") | 200 / 8600 |
| 44 | | 10'37" (+06'11") | 200 / 8800 |
| 45 | | 05'18" (+00'52") | 200 / 9000 |
| 46 | | 05'19" (+00'53") | 200 / 9200 |
| 47 | | 06'50" (+02'24") | 200 / 9399 |
| 48 | | 06'06" (+01'40") | 200 / 9599 |
| 49 | | 05'31" (+01'05") | 200 / 9799 |
| 50 | | 06'03" (+01'37") | 200 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 57.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 05'03" | 00:29'20" |
| 7 | 05'03" | 00:34'23" |
| 8 | 06'14" | 00:40'37" |
| 9 | 06'20" | 00:46'57" |
| 10.0 | 05'58" | 00:52'56" |
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