21.3 km | 02:02:32 | 05:45/km日期: 2015-09-10 19:54 - 地點: 台北~樹林 - 天氣: 舒適 - 卡路里: 1148 Cal - 溫度: 27°C - 濕度: 67%
Pace: 07'37" / 06'42" / 05'38" / 05'48" / 05'52" / 05'44" / 05'25" / 05'21" / 05'17" / 05'27" / 05'31" / 05'16" / 05'21" / 05'26" / 06'10" / 05'50" / 05'28" / 06'03" / 05'35" / 05'33" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'20") | 1000 / 1000 |
| 2 | | 06'41" (+01'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'30" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'20" (+00'04") | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 06'09" (+00'53") | 1000 / 15000 |
| 16 | | 05'49" (+00'33") | 1000 / 16000 |
| 17 | | 05'28" (+00'12") | 1000 / 17000 |
| 18 | | 06'03" (+00'47") | 1000 / 18000 |
| 19 | | 05'34" (+00'18") | 1000 / 19000 |
| 20 | | 05'33" (+00'17") | 1000 / 20000 |
| 21 | | 05'48" (+00'32") | 1000 / 21000 |
| 22 | | 06'20" (+01'04") | 261 / 21261 |
9月累積里程 : 344.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'42" | 00:14'19" |
| 3 | 05'38" | 00:19'57" |
| 4 | 05'48" | 00:25'45" |
| 5 | 05'52" | 00:31'37" |
| 6 | 05'44" | 00:37'21" |
| 7 | 05'25" | 00:42'46" |
| 8 | 05'21" | 00:48'07" |
| 9 | 05'17" | 00:53'24" |
| 10 | 05'27" | 00:58'51" |
| 11 | 05'31" | 01:04'22" |
| 12 | 05'16" | 01:09'38" |
| 13 | 05'21" | 01:14'59" |
| 14 | 05'26" | 01:20'25" |
| 15 | 06'10" | 01:26'35" |
| 16 | 05'50" | 01:32'25" |
| 17 | 05'28" | 01:37'53" |
| 18 | 06'03" | 01:43'56" |
| 19 | 05'35" | 01:49'31" |
| 20 | 05'33" | 01:55'04" |
| 21 | 05'49" | 02:00'53" |
| 21.3 | 06'22" | 02:02'33" |
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