14.0 km | 01:16:20 | 05:27/km日期: 2022-08-07 05:30 - 總爬升: 220 m - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 05'13" / 04'56" / 05'22" / 05'09" / 05'18" / 06'09" / 04'52" / 05'39" / 06'11" / 05'17" / 05'37" / 05'46" / 05'58" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+01'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'11" (+01'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 1000 / 12000 |
| 13 | | 05'58" (+01'08") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'28" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 05'22" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'18" | 00:25'58" |
| 6 | 06'09" | 00:32'07" |
| 7 | 04'52" | 00:36'59" |
| 8 | 05'39" | 00:42'38" |
| 9 | 06'11" | 00:48'49" |
| 10 | 05'17" | 00:54'06" |
| 11 | 05'37" | 00:59'43" |
| 12 | 05'46" | 01:05'29" |
| 13 | 05'58" | 01:11'27" |
| 14 | 04'51" | 01:16'18" |
| 14.0 | 04'15" | 01:16'20" |
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