3.3 km | 00:22:07 | 06:39/km日期: 2022-08-03 16:09 - 平均心率: 139 - 卡路里: 186 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'38" / 06'45" / 07'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'33") | 93 / 93 |
| 2 | | 22'38" (+19'43") | 23 / 117 |
| 3 | | 03'21" (+00'26") | 94 / 211 |
| 4 | | 19'03" (+16'08") | 26 / 237 |
| 5 | | 03'30" (+00'35") | 83 / 321 |
| 6 | | 20'30" (+17'35") | 25 / 346 |
| 7 | | 03'21" (+00'26") | 83 / 429 |
| 8 | | 14'14" (+11'19") | 35 / 464 |
| 9 | | 03'17" (+00'22") | 87 / 552 |
| 10 | | 15'42" (+12'47") | 31 / 584 |
| 11 | | 03'08" (+00'13") | 87 / 671 |
| 12 | | 15'03" (+12'08") | 38 / 709 |
| 13 | | 03'12" (+00'17") | 92 / 801 |
| 14 | | 14'15" (+11'20") | 34 / 836 |
| 15 | | 03'09" (+00'14") | 84 / 921 |
| 16 | | 15'46" (+12'51") | 32 / 953 |
| 17 | | 03'12" (+00'17") | 89 / 1042 |
| 18 | | 16'24" (+13'29") | 30 / 1073 |
| 19 | | 03'13" (+00'18") | 81 / 1154 |
| 20 | | 13'17" (+10'22") | 42 / 1197 |
| 21 | | 02'59" (+00'04") | 94 / 1292 |
| 22 | | 29'04" (+26'09") | 20 / 1312 |
| 23 | | 02'55" | 94 / 1407 |
| 24 | | 13'38" (+10'43") | 36 / 1444 |
| 25 | | 03'12" (+00'17") | 88 / 1532 |
| 26 | | 20'59" (+18'04") | 24 / 1557 |
| 27 | | 03'13" (+00'18") | 85 / 1643 |
| 28 | | 16'02" (+13'07") | 40 / 1683 |
| 29 | | 03'08" (+00'13") | 90 / 1774 |
| 30 | | 20'13" (+17'18") | 25 / 1799 |
| 31 | | 03'14" (+00'19") | 86 / 1886 |
| 32 | | 15'07" (+12'12") | 38 / 1924 |
| 33 | | 03'10" (+00'15") | 90 / 2015 |
| 34 | | 21'27" (+18'32") | 25 / 2040 |
| 35 | | 03'02" (+00'07") | 92 / 2133 |
| 36 | | 18'21" (+15'26") | 36 / 2169 |
| 37 | | 03'17" (+00'22") | 88 / 2258 |
| 38 | | 18'19" (+15'24") | 20 / 2279 |
| 39 | | 03'02" (+00'07") | 89 / 2368 |
| 40 | | 18'18" (+15'23") | 28 / 2396 |
| 41 | | 03'12" (+00'17") | 89 / 2485 |
| 42 | | 16'52" (+13'57") | 19 / 2505 |
| 43 | | 03'10" (+00'15") | 90 / 2595 |
| 44 | | 21'33" (+18'38") | 29 / 2624 |
| 45 | | 03'07" (+00'12") | 88 / 2713 |
| 46 | | 21'17" (+18'22") | 23 / 2737 |
| 47 | | 02'58" (+00'03") | 96 / 2833 |
| 48 | | 21'14" (+18'19") | 31 / 2865 |
| 49 | | 03'09" (+00'14") | 86 / 2952 |
| 50 | | 14'05" (+11'10") | 37 / 2989 |
| 51 | | 02'58" (+00'03") | 89 / 3078 |
| 52 | | 09'46" (+06'51") | 34 / 3113 |
| 53 | | 02'56" (+00'01") | 92 / 3205 |
| 54 | | 25'12" (+22'17") | 21 / 3227 |
| 55 | | 02'42" | 92 / 3319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 314.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 07'09" | 00:20'32" |
| 3.3 | 05'00" | 00:22'08" |
展開計圈分析
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