20.1 km | 02:21:52 | 07:02/km日期: 2022-08-08 06:26 - 平均心率: 155 - 卡路里: 1292 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 07'07" / 07'56" / 06'34" / 06'43" / 06'33" / 06'38" / 07'20" / 06'36" / 06'50" / 08'03" / 06'24" / 20'00" / 06'54" / 06'32" / 07'26" / 06'42" / 06'36" / 12'42" / 06'57" / 06'58" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'42") | 1000 / 1000 |
2 | | 07'56" (+01'33") | 1000 / 2000 |
3 | | 06'33" (+00'10") | 1000 / 3000 |
4 | | 06'42" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'10") | 1000 / 5000 |
6 | | 06'38" (+00'15") | 1000 / 6000 |
7 | | 07'19" (+00'56") | 1000 / 7000 |
8 | | 06'36" (+00'13") | 1000 / 8000 |
9 | | 06'49" (+00'26") | 1000 / 9000 |
10 | | 08'03" (+01'40") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 07'10" (+00'47") | 1000 / 12000 |
13 | | 06'53" (+00'30") | 1000 / 13000 |
14 | | 06'32" (+00'09") | 1000 / 14000 |
15 | | 07'25" (+01'02") | 1000 / 15000 |
16 | | 06'42" (+00'19") | 1000 / 16000 |
17 | | 06'35" (+00'12") | 1000 / 17000 |
18 | | 08'59" (+02'36") | 1000 / 18000 |
19 | | 06'56" (+00'33") | 1000 / 19000 |
20 | | 06'57" (+00'34") | 1000 / 20000 |
21 | | 06'09" | 146 / 20146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 73.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'56" | 00:15'03" |
3 | 06'34" | 00:21'37" |
4 | 06'43" | 00:28'20" |
5 | 06'33" | 00:34'53" |
6 | 06'38" | 00:41'31" |
7 | 07'20" | 00:48'51" |
8 | 06'36" | 00:55'27" |
9 | 06'50" | 01:02'17" |
10 | 08'03" | 01:10'20" |
11 | 06'24" | 01:16'44" |
12 | 20'00" | 01:36'44" |
13 | 06'54" | 01:43'38" |
14 | 06'32" | 01:50'10" |
15 | 07'26" | 01:57'36" |
16 | 06'42" | 02:04'18" |
17 | 06'36" | 02:10'54" |
18 | 12'42" | 02:23'36" |
19 | 06'57" | 02:30'33" |
20 | 06'58" | 02:37'31" |
20.1 | 06'07" | 02:38'25" |