21.1 km | 02:20:54 | 06:40/km日期: 2022-08-05 04:58 - 平均心率: 131 - 卡路里: 1268 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'15" / 07'00" / 06'52" / 07'02" / 06'41" / 06'35" / 06'29" / 06'39" / 06'28" / 06'31" / 06'21" / 06'29" / 06'41" / 06'42" / 06'42" / 06'28" / 06'49" / 06'41" / 06'50" / 06'43" / 06'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1000 / 1000 |
| 2 | | 06'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'35" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+00'18") | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'28" (+00'08") | 1000 / 12000 |
| 13 | | 06'41" (+00'21") | 1000 / 13000 |
| 14 | | 06'41" (+00'21") | 1000 / 14000 |
| 15 | | 06'42" (+00'22") | 1000 / 15000 |
| 16 | | 06'27" (+00'07") | 1000 / 16000 |
| 17 | | 06'49" (+00'29") | 1000 / 17000 |
| 18 | | 06'41" (+00'21") | 1000 / 18000 |
| 19 | | 06'50" (+00'30") | 1000 / 19000 |
| 20 | | 06'42" (+00'22") | 1000 / 20000 |
| 21 | | 06'20" | 1000 / 21000 |
| 22 | | 05'46" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 321.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'52" | 00:21'07" |
| 4 | 07'02" | 00:28'09" |
| 5 | 06'41" | 00:34'50" |
| 6 | 06'35" | 00:41'25" |
| 7 | 06'29" | 00:47'54" |
| 8 | 06'39" | 00:54'33" |
| 9 | 06'28" | 01:01'01" |
| 10 | 06'31" | 01:07'32" |
| 11 | 06'21" | 01:13'53" |
| 12 | 06'29" | 01:20'22" |
| 13 | 06'41" | 01:27'03" |
| 14 | 06'42" | 01:33'45" |
| 15 | 06'42" | 01:40'27" |
| 16 | 06'28" | 01:46'55" |
| 17 | 06'49" | 01:53'44" |
| 18 | 06'41" | 02:00'25" |
| 19 | 06'50" | 02:07'15" |
| 20 | 06'43" | 02:13'58" |
| 21 | 06'20" | 02:20'18" |
| 21.1 | 05'40" | 02:20'54" |
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