11.6 km | 01:20:01 | 06:55/km日期: 2022-08-06 17:32 - 平均心率: 143 - 卡路里: 880 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 58%
Pace: 06'59" / 07'04" / 08'05" / 06'29" / 06'46" / 08'41" / 08'29" / 08'08" / 06'48" / 09'03" / 08'34" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 07'12" (+00'55") | 1000 / 7000 |
| 8 | | 07'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 07'04" (+00'47") | 102 / 9102 |
| 11 | | 06'54" (+00'37") | 1000 / 10102 |
| 12 | | 07'15" (+00'58") | 1000 / 11102 |
| 13 | | 08'24" (+02'07") | 459 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 87.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 08'05" | 00:22'08" |
| 4 | 06'29" | 00:28'37" |
| 5 | 06'46" | 00:35'23" |
| 6 | 08'41" | 00:44'04" |
| 7 | 08'29" | 00:52'33" |
| 8 | 08'08" | 01:00'41" |
| 9 | 06'48" | 01:07'29" |
| 10 | 09'03" | 01:16'32" |
| 11 | 08'34" | 01:25'06" |
| 11.6 | 08'01" | 01:29'37" |
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