13.0 km | 02:41:10 | 12:22/km日期: 2022-08-03 21:38 - 平均心率: 116 - 卡路里: 938 Cal - 平均步頻: 114 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 12'03" / 12'21" / 11'11" / 11'44" / 11'28" / 11'45" / 11'25" / 11'52" / 11'58" / 14'36" / 13'33" / 13'33" / 12'59" / 24'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+00'53") | 1000 / 1000 |
2 | | 12'21" (+01'11") | 1000 / 2000 |
3 | | 11'10" | 1000 / 3000 |
4 | | 11'44" (+00'34") | 1000 / 4000 |
5 | | 11'28" (+00'18") | 1000 / 5000 |
6 | | 11'44" (+00'34") | 1000 / 6000 |
7 | | 11'25" (+00'15") | 1000 / 7000 |
8 | | 11'51" (+00'41") | 1000 / 8000 |
9 | | 11'58" (+00'48") | 1000 / 9000 |
10 | | 14'36" (+03'26") | 1000 / 10000 |
11 | | 13'32" (+02'22") | 1000 / 11000 |
12 | | 13'32" (+02'22") | 1000 / 12000 |
13 | | 12'59" (+01'49") | 1000 / 13000 |
14 | | 23'20" (+12'10") | 29 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 186.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 12'21" | 00:24'24" |
3 | 11'11" | 00:35'35" |
4 | 11'44" | 00:47'19" |
5 | 11'28" | 00:58'47" |
6 | 11'45" | 01:10'32" |
7 | 11'25" | 01:21'57" |
8 | 11'52" | 01:33'49" |
9 | 11'58" | 01:45'47" |
10 | 14'36" | 02:00'23" |
11 | 13'33" | 02:13'56" |
12 | 13'33" | 02:27'29" |
13 | 12'59" | 02:40'28" |
13.0 | 23'39" | 02:41'10" |