10.0 km | 00:59:26 | 05:56/km日期: 2022-08-03 23:14 - 平均心率: 168 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'04" / 05'33" / 06'07" / 06'18" / 05'56" / 05'57" / 06'20" / 05'58" / 06'01" / 05'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 06'18" (+01'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'19" (+01'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'53") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'34" (+01'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 25.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 06'07" | 00:17'44" |
| 4 | 06'18" | 00:24'02" |
| 5 | 05'56" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 06'20" | 00:42'15" |
| 8 | 05'58" | 00:48'13" |
| 9 | 06'01" | 00:54'14" |
| 10 | 05'07" | 00:59'21" |
| 10.0 | 07'21" | 00:59'27" |
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