22.1 km | 03:20:02 | 09:02/km日期: 2022-08-07 05:15 - 平均心率: 160 - 卡路里: 1141 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 91%
Pace: 06'39" / 06'33" / 09'39" / 06'45" / 06'25" / 07'08" / 09'08" / 07'01" / 11'18" / 09'35" / 07'48" / 09'54" / 07'54" / 11'04" / 08'55" / 08'29" / 11'07" / 11'07" / 13'02" / 11'47" / 08'04" / 08'43" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'15") | 1000 / 1000 |
2 | | 06'32" (+00'08") | 1000 / 2000 |
3 | | 09'39" (+03'15") | 1000 / 3000 |
4 | | 06'44" (+00'20") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 07'08" (+00'44") | 1000 / 6000 |
7 | | 09'07" (+02'43") | 1000 / 7000 |
8 | | 07'01" (+00'37") | 1000 / 8000 |
9 | | 11'18" (+04'54") | 1000 / 9000 |
10 | | 09'35" (+03'11") | 1000 / 10000 |
11 | | 07'47" (+01'23") | 1000 / 11000 |
12 | | 09'53" (+03'29") | 1000 / 12000 |
13 | | 07'54" (+01'30") | 1000 / 13000 |
14 | | 11'03" (+04'39") | 1000 / 14000 |
15 | | 08'55" (+02'31") | 1000 / 15000 |
16 | | 08'28" (+02'04") | 1000 / 16000 |
17 | | 11'06" (+04'42") | 1000 / 17000 |
18 | | 11'07" (+04'43") | 1000 / 18000 |
19 | | 13'01" (+06'37") | 1000 / 19000 |
20 | | 11'47" (+05'23") | 1000 / 20000 |
21 | | 08'03" (+01'39") | 1000 / 21000 |
22 | | 08'43" (+02'19") | 1000 / 22000 |
23 | | 15'23" (+08'59") | 126 / 22126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 27.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 09'39" | 00:22'51" |
4 | 06'45" | 00:29'36" |
5 | 06'25" | 00:36'01" |
6 | 07'08" | 00:43'09" |
7 | 09'08" | 00:52'17" |
8 | 07'01" | 00:59'18" |
9 | 11'18" | 01:10'36" |
10 | 09'35" | 01:20'11" |
11 | 07'48" | 01:27'59" |
12 | 09'54" | 01:37'53" |
13 | 07'54" | 01:45'47" |
14 | 11'04" | 01:56'51" |
15 | 08'55" | 02:05'46" |
16 | 08'29" | 02:14'15" |
17 | 11'07" | 02:25'22" |
18 | 11'07" | 02:36'29" |
19 | 13'02" | 02:49'31" |
20 | 11'47" | 03:01'18" |
21 | 08'04" | 03:09'22" |
22 | 08'43" | 03:18'05" |
22.1 | 12'07" | 03:19'37" |