4.0 km | 00:31:02 | 07:42/km日期: 2022-08-02 20:01 - 平均心率: 136 - 卡路里: 209 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'52" / 07'31" / 08'35" / 07'46" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'50") | 407 / 407 |
| 2 | | 29'39" (+25'45") | 29 / 436 |
| 3 | | 04'23" (+00'29") | 189 / 625 |
| 4 | | 30'07" (+26'13") | 58 / 683 |
| 5 | | 04'36" (+00'42") | 407 / 1091 |
| 6 | | 45'28" (+41'34") | 21 / 1112 |
| 7 | | 04'12" (+00'18") | 203 / 1316 |
| 8 | | 44'37" (+40'43") | 37 / 1354 |
| 9 | | 04'32" (+00'38") | 411 / 1765 |
| 10 | | 23'13" (+19'19") | 40 / 1806 |
| 11 | | 04'06" (+00'12") | 210 / 2016 |
| 12 | | 33'15" (+29'21") | 51 / 2067 |
| 13 | | 04'37" (+00'43") | 413 / 2481 |
| 14 | | 41'22" (+37'28") | 23 / 2504 |
| 15 | | 04'15" (+00'21") | 208 / 2713 |
| 16 | | 01:21'15" (+17'21") | 21 / 2734 |
| 17 | | 04'38" (+00'44") | 411 / 3146 |
| 18 | | 01:16'17" (+12'23") | 14 / 3161 |
| 19 | | 04'11" (+00'17") | 197 / 3358 |
| 20 | | 01:33'46" (+29'52") | 18 / 3377 |
| 21 | | 04'44" (+00'50") | 406 / 3783 |
| 22 | | 27'43" (+23'49") | 29 / 3812 |
| 23 | | 03'54" | 198 / 4011 |
| 24 | | 14'37" (+10'43") | 17 / 4028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 196.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'31" | 00:14'23" |
| 3 | 08'35" | 00:22'58" |
| 4 | 07'46" | 00:30'44" |
| 4.0 | 10'41" | 00:31'02" |
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