8.8 km | 00:57:23 | 06:29/km日期: 2022-08-02 20:02 - 平均心率: 155 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'51" / 06'53" / 06'15" / 06'39" / 07'06" / 06'23" / 06'40" / 06'51" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'52") | 377 / 377 |
2 | | 08'23" (+04'06") | 237 / 615 |
3 | | 04'56" (+00'39") | 403 / 1018 |
4 | | 09'30" (+05'13") | 210 / 1229 |
5 | | 05'03" (+00'46") | 381 / 1610 |
6 | | 09'03" (+04'46") | 224 / 1835 |
7 | | 05'06" (+00'49") | 380 / 2216 |
8 | | 09'40" (+05'23") | 209 / 2425 |
9 | | 04'58" (+00'41") | 392 / 2818 |
10 | | 10'09" (+05'52") | 200 / 3019 |
11 | | 05'00" (+00'43") | 392 / 3411 |
12 | | 08'42" (+04'25") | 238 / 3650 |
13 | | 04'56" (+00'39") | 392 / 4042 |
14 | | 08'51" (+04'34") | 227 / 4270 |
15 | | 05'37" (+01'20") | 359 / 4630 |
16 | | 09'23" (+05'06") | 219 / 4849 |
17 | | 05'03" (+00'46") | 380 / 5230 |
18 | | 09'31" (+05'14") | 211 / 5441 |
19 | | 05'23" (+01'06") | 361 / 5803 |
20 | | 09'14" (+04'57") | 232 / 6035 |
21 | | 05'08" (+00'51") | 376 / 6412 |
22 | | 08'49" (+04'32") | 230 / 6642 |
23 | | 05'00" (+00'43") | 388 / 7031 |
24 | | 09'29" (+05'12") | 211 / 7242 |
25 | | 04'48" (+00'31") | 379 / 7622 |
26 | | 10'35" (+06'18") | 202 / 7825 |
27 | | 04'17" | 389 / 8214 |
28 | | 09'08" (+04'51") | 242 / 8457 |
29 | | 04'14" | 381 / 8839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 207.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'53" | 00:12'44" |
3 | 06'15" | 00:18'59" |
4 | 06'39" | 00:25'38" |
5 | 07'06" | 00:32'44" |
6 | 06'23" | 00:39'07" |
7 | 06'40" | 00:45'47" |
8 | 06'51" | 00:52'38" |
8.8 | 05'40" | 00:57'24" |