21.4 km | 01:51:28 | 05:12/km日期: 2015-09-11 18:14 - 地點: 高雄大學 - 卡路里: 1445 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'48" / 05'40" / 05'40" / 05'28" / 05'20" / 05'16" / 05'28" / 05'24" / 05'16" / 05'20" / 05'04" / 05'04" / 05'08" / 05'20" / 05'36" / 05'04" / 05'00" / 05'12" / 05'08" / 04'36" / 04'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 3578 / 3578 |
| 2 | | 05'23" (+00'50") | 3606 / 7183 |
| 3 | | 05'13" (+00'40") | 7133 / 14317 |
| 4 | | 17'35" (+13'02") | 36 / 14353 |
| 5 | | 05'04" (+00'31") | 3540 / 17893 |
| 6 | | 04'33" | 3477 / 21370 |
| 7 | | 00'00" | 0 / 21370 |
連3半馬計畫 Day1-北高繞圈聖地，糕熊大學方塊酥
跟杜哥、阿男LDS休閒跑，最後1K有開出去
算是為明天試跑小小熱個身
9月累積里程 :
268.86 km 
DADA LEWIS RUN 復古經典網面高彩慢跑鞋 累積 :
604.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'20" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'16" | 00:49'20" |
| 10 | 05'20" | 00:54'40" |
| 11 | 05'04" | 00:59'44" |
| 12 | 05'04" | 01:04'48" |
| 13 | 05'08" | 01:09'56" |
| 14 | 05'20" | 01:15'16" |
| 15 | 05'36" | 01:20'52" |
| 16 | 05'04" | 01:25'56" |
| 17 | 05'00" | 01:30'56" |
| 18 | 05'12" | 01:36'08" |
| 19 | 05'08" | 01:41'16" |
| 20 | 04'36" | 01:45'52" |
| 21 | 04'00" | 01:49'52" |
| 21.4 | 04'19" | 01:51'28" |
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