7.6 km | 00:47:17 | 06:12/km日期: 2022-08-02 20:02 - 平均心率: 144 - 卡路里: 281 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'57" / 06'29" / 06'06" / 06'21" / 06'05" / 06'19" / 06'10" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'31") | 366 / 366 |
2 | | 08'16" (+03'27") | 242 / 609 |
3 | | 05'06" (+00'17") | 391 / 1001 |
4 | | 07'12" (+02'23") | 289 / 1290 |
5 | | 04'50" (+00'01") | 389 / 1679 |
6 | | 09'12" (+04'23") | 217 / 1896 |
7 | | 05'01" (+00'12") | 385 / 2282 |
8 | | 08'03" (+03'14") | 252 / 2534 |
9 | | 05'00" (+00'11") | 388 / 2922 |
10 | | 09'34" (+04'45") | 214 / 3137 |
11 | | 05'07" (+00'18") | 409 / 3546 |
12 | | 07'15" (+02'26") | 263 / 3810 |
13 | | 04'58" (+00'09") | 395 / 4205 |
14 | | 08'56" (+04'07") | 233 / 4439 |
15 | | 04'53" (+00'04") | 401 / 4840 |
16 | | 08'33" (+03'44") | 240 / 5080 |
17 | | 04'49" | 401 / 5482 |
18 | | 08'18" (+03'29") | 240 / 5722 |
19 | | 04'58" (+00'09") | 391 / 6114 |
20 | | 08'49" (+04'00") | 243 / 6357 |
21 | | 04'49" | 402 / 6759 |
22 | | 08'14" (+03'25") | 246 / 7006 |
23 | | 04'56" (+00'07") | 390 / 7396 |
24 | | 06'28" (+01'39") | 212 / 7608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 80.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'29" | 00:12'26" |
3 | 06'06" | 00:18'32" |
4 | 06'21" | 00:24'53" |
5 | 06'05" | 00:30'58" |
6 | 06'19" | 00:37'17" |
7 | 06'10" | 00:43'27" |
7.6 | 06'17" | 00:47'17" |