9.6 km | 01:04:54 | 06:45/km日期: 2022-08-03 19:44 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'57" / 05'00" / 07'12" / 16'00" / 06'13" / 05'59" / 05'49" / 05'27" / 05'06" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'08") | 307 / 307 |
2 | | 03'09" (+00'07") | 314 / 621 |
3 | | 23'02" (+20'00") | 91 / 713 |
4 | | 03'02" | 311 / 1025 |
5 | | 03'09" (+00'07") | 320 / 1346 |
6 | | 20'58" (+17'56") | 105 / 1451 |
7 | | 03'05" (+00'03") | 312 / 1764 |
8 | | 03'09" (+00'07") | 319 / 2083 |
9 | | 23'58" (+20'56") | 93 / 2177 |
10 | | 03'18" (+00'16") | 310 / 2487 |
11 | | 03'22" (+00'20") | 321 / 2808 |
12 | | 27'45" (+24'43") | 78 / 2887 |
13 | | 12'42" (+09'40") | 327 / 3215 |
14 | | 03'07" (+00'05") | 305 / 3520 |
15 | | 03'02" | 332 / 3853 |
16 | | 15'31" (+12'29") | 1000 / 4853 |
17 | | 06'03" (+03'01") | 1000 / 5853 |
18 | | 05'49" (+02'47") | 1000 / 6853 |
19 | | 05'26" (+02'24") | 1000 / 7853 |
20 | | 05'08" (+02'06") | 1000 / 8853 |
21 | | 05'18" (+02'16") | 753 / 9606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 228.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'00" | 00:09'57" |
3 | 07'12" | 00:17'09" |
4 | 16'00" | 00:33'09" |
5 | 06'13" | 00:39'22" |
6 | 05'59" | 00:45'21" |
7 | 05'49" | 00:51'10" |
8 | 05'27" | 00:56'37" |
9 | 05'06" | 01:01'43" |
9.6 | 05'14" | 01:04'54" |