7.6 km | 00:46:47 | 06:08/km日期: 2022-08-04 19:49 - 平均心率: 152 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'56" / 08'25" / 05'30" / 05'38" / 05'31" / 05'28" / 07'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 267 / 1267 |
| 3 | | 18'55" (+13'52") | 30 / 1298 |
| 4 | | 05'24" (+00'21") | 400 / 1698 |
| 5 | | 05'22" (+00'19") | 402 / 2101 |
| 6 | | 05'15" (+00'12") | 409 / 2511 |
| 7 | | 16'26" (+11'23") | 26 / 2537 |
| 8 | | 05'23" (+00'20") | 400 / 2938 |
| 9 | | 05'12" (+00'09") | 413 / 3351 |
| 10 | | 05'17" (+00'14") | 400 / 3752 |
| 11 | | 24'40" (+19'37") | 16 / 3768 |
| 12 | | 05'20" (+00'17") | 402 / 4171 |
| 13 | | 05'15" (+00'12") | 411 / 4582 |
| 14 | | 05'29" (+00'26") | 392 / 4975 |
| 15 | | 16'23" (+11'20") | 26 / 5002 |
| 16 | | 05'22" (+00'19") | 399 / 5401 |
| 17 | | 05'20" (+00'17") | 403 / 5805 |
| 18 | | 05'03" | 418 / 6223 |
| 19 | | 38'36" (+33'33") | 51 / 6275 |
| 20 | | 06'24" (+01'21") | 1000 / 7275 |
| 21 | | 06'25" (+01'22") | 338 / 7613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 157.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'25" | 00:15'21" |
| 3 | 05'30" | 00:20'51" |
| 4 | 05'38" | 00:26'29" |
| 5 | 05'31" | 00:32'00" |
| 6 | 05'28" | 00:37'28" |
| 7 | 07'48" | 00:45'16" |
| 7.6 | 06'17" | 00:49'08" |
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