11.1 km | 01:02:23 | 05:36/km日期: 2015-09-11 16:05 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 601 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'07" / 05'37" / 05'30" / 05'33" / 05'33" / 05'33" / 05'39" / 05'33" / 05'21" / 05'30" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 998 / 998 |
| 2 | | 05'36" (+00'16") | 1001 / 1999 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 996 / 3996 |
| 5 | | 05'32" (+00'12") | 1002 / 4999 |
| 6 | | 05'34" (+00'14") | 1005 / 6004 |
| 7 | | 05'38" (+00'18") | 1000 / 7005 |
| 8 | | 05'32" (+00'12") | 1000 / 8006 |
| 9 | | 05'20" | 992 / 8999 |
| 10 | | 05'30" (+00'10") | 1007 / 10006 |
| 11 | | 05'43" (+00'23") | 1001 / 11007 |
| 12 | | 05'45" (+00'25") | 124 / 11132 |
16:05時學校校區旁開跑，還好太陽已不會太熱，跑學校大環場一圈，11.1K結束!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'33" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 05'39" | 00:39'32" |
| 8 | 05'33" | 00:45'05" |
| 9 | 05'21" | 00:50'26" |
| 10 | 05'30" | 00:55'56" |
| 11 | 05'44" | 01:01'40" |
| 11.1 | 05'25" | 01:02'23" |
展開計圈分析
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