16.1 km | 01:45:02 | 06:32/km日期: 2022-08-03 18:33 - 地點: 麗池 - 天氣: 熱 - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 07'05" / 05'45" / 05'34" / 05'42" / 05'44" / 06'00" / 06'15" / 06'32" / 06'24" / 06'03" / 07'22" / 06'20" / 08'17" / 08'44" / 07'54" / 06'36" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'31") | 1000 / 1000 |
2 | | 05'45" (+00'11") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'41" (+00'07") | 1000 / 4000 |
5 | | 05'44" (+00'10") | 1000 / 5000 |
6 | | 06'00" (+00'26") | 1000 / 6000 |
7 | | 06'14" (+00'40") | 1000 / 7000 |
8 | | 06'31" (+00'57") | 1000 / 8000 |
9 | | 06'24" (+00'50") | 1000 / 9000 |
10 | | 06'02" (+00'28") | 1000 / 10000 |
11 | | 11'13" (+05'39") | 226 / 10226 |
12 | | 06'14" (+00'40") | 1000 / 11226 |
13 | | 06'17" (+00'43") | 1000 / 12226 |
14 | | 06'46" (+01'12") | 1000 / 13226 |
15 | | 11'27" (+05'53") | 387 / 13614 |
16 | | 06'28" (+00'54") | 1000 / 14614 |
17 | | 10'16" (+04'42") | 390 / 15005 |
18 | | 06'31" (+00'57") | 1000 / 16005 |
19 | | 10'22" (+04'48") | 65 / 16070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
410.34 km 夾腳拖3代- 黃色 37號 22 累積 :
1167.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'45" | 00:12'50" |
3 | 05'34" | 00:18'24" |
4 | 05'42" | 00:24'06" |
5 | 05'44" | 00:29'50" |
6 | 06'00" | 00:35'50" |
7 | 06'15" | 00:42'05" |
8 | 06'32" | 00:48'37" |
9 | 06'24" | 00:55'01" |
10 | 06'03" | 01:01'04" |
11 | 07'22" | 01:08'26" |
12 | 06'20" | 01:14'46" |
13 | 08'17" | 01:23'03" |
14 | 08'44" | 01:31'47" |
15 | 07'54" | 01:39'41" |
16 | 06'36" | 01:46'17" |
16.1 | 09'41" | 01:46'58" |