10.8 km | 00:46:33 | 04:19/km日期: 2015-09-08 15:50 - 總爬升: 244 m - 卡路里: 659 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'09" / 04'29" / 04'35" / 04'14" / 04'27" / 04'07" / 04'11" / 04'03" / 03'56" / 04'13" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'12") | 1000 / 1000 |
2 | | 04'29" (+00'33") | 1000 / 2000 |
3 | | 04'34" (+00'38") | 1000 / 3000 |
4 | | 04'14" (+00'18") | 1000 / 4000 |
5 | | 04'26" (+00'30") | 1000 / 5000 |
6 | | 04'07" (+00'11") | 1000 / 6000 |
7 | | 04'10" (+00'14") | 1000 / 7000 |
8 | | 04'02" (+00'06") | 1000 / 8000 |
9 | | 03'56" | 1000 / 9000 |
10 | | 04'12" (+00'16") | 1000 / 10000 |
11 | | 04'08" (+00'12") | 761 / 10761 |
9月累積里程 :
549.31 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'29" | 00:09'38" |
3 | 04'35" | 00:14'13" |
4 | 04'14" | 00:18'27" |
5 | 04'27" | 00:22'54" |
6 | 04'07" | 00:27'01" |
7 | 04'11" | 00:31'12" |
8 | 04'03" | 00:35'15" |
9 | 03'56" | 00:39'11" |
10 | 04'13" | 00:43'24" |
10.8 | 04'08" | 00:46'33" |