8.8 km | 00:53:08 | 06:03/km日期: 2022-08-02 20:02 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'17" / 06'22" / 05'44" / 05'55" / 06'37" / 06'12" / 05'57" / 06'33" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'06") | 392 / 392 |
2 | | 08'57" (+04'53") | 223 / 616 |
3 | | 04'17" (+00'13") | 384 / 1001 |
4 | | 08'15" (+04'11") | 241 / 1242 |
5 | | 04'16" (+00'12") | 390 / 1632 |
6 | | 09'24" (+05'20") | 209 / 1841 |
7 | | 04'12" (+00'08") | 392 / 2233 |
8 | | 08'15" (+04'11") | 245 / 2478 |
9 | | 04'13" (+00'09") | 397 / 2876 |
10 | | 10'07" (+06'03") | 198 / 3075 |
11 | | 04'05" (+00'01") | 410 / 3486 |
12 | | 10'00" (+05'56") | 194 / 3680 |
13 | | 04'10" (+00'06") | 403 / 4083 |
14 | | 10'16" (+06'12") | 194 / 4277 |
15 | | 04'13" (+00'09") | 393 / 4670 |
16 | | 11'03" (+06'59") | 184 / 4855 |
17 | | 04'10" (+00'06") | 402 / 5257 |
18 | | 10'34" (+06'30") | 187 / 5444 |
19 | | 04'08" (+00'04") | 405 / 5849 |
20 | | 11'21" (+07'17") | 186 / 6036 |
21 | | 04'13" (+00'09") | 404 / 6441 |
22 | | 10'55" (+06'51") | 181 / 6622 |
23 | | 04'13" (+00'09") | 400 / 7023 |
24 | | 10'53" (+06'49") | 182 / 7205 |
25 | | 04'04" | 412 / 7617 |
26 | | 11'00" (+06'56") | 181 / 7799 |
27 | | 04'11" (+00'07") | 400 / 8199 |
28 | | 11'32" (+07'28") | 174 / 8373 |
29 | | 04'10" (+00'06") | 399 / 8773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 147.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'22" | 00:11'39" |
3 | 05'44" | 00:17'23" |
4 | 05'55" | 00:23'18" |
5 | 06'37" | 00:29'55" |
6 | 06'12" | 00:36'07" |
7 | 05'57" | 00:42'04" |
8 | 06'33" | 00:48'37" |
8.8 | 05'51" | 00:53'09" |