5.6 km | 00:35:19 | 06:18/km日期: 2022-08-02 19:59 - 平均心率: 148 - 卡路里: 457 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'32" / 06'20" / 06'19" / 06'17" / 06'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'15") | 397 / 397 |
| 2 | | 30'59" (+27'28") | 50 / 448 |
| 3 | | 03'51" (+00'20") | 398 / 846 |
| 4 | | 27'55" (+24'24") | 55 / 902 |
| 5 | | 03'44" (+00'13") | 413 / 1315 |
| 6 | | 23'52" (+20'21") | 63 / 1379 |
| 7 | | 03'45" (+00'14") | 408 / 1788 |
| 8 | | 32'04" (+28'33") | 47 / 1835 |
| 9 | | 03'44" (+00'13") | 412 / 2247 |
| 10 | | 21'06" (+17'35") | 71 / 2318 |
| 11 | | 03'47" (+00'16") | 406 / 2724 |
| 12 | | 23'45" (+20'14") | 62 / 2787 |
| 13 | | 03'49" (+00'18") | 403 / 3190 |
| 14 | | 22'22" (+18'51") | 70 / 3260 |
| 15 | | 03'47" (+00'16") | 401 / 3662 |
| 16 | | 20'55" (+17'24") | 71 / 3733 |
| 17 | | 03'47" (+00'16") | 403 / 4137 |
| 18 | | 19'07" (+15'36") | 80 / 4218 |
| 19 | | 03'42" (+00'11") | 404 / 4623 |
| 20 | | 21'30" (+17'59") | 71 / 4694 |
| 21 | | 03'37" (+00'06") | 412 / 5106 |
| 22 | | 26'08" (+22'37") | 59 / 5166 |
| 23 | | 03'31" | 414 / 5581 |
| 24 | | 13'31" (+10'00") | 17 / 5598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 238.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 5.6 | 06'04" | 00:35'20" |
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