11.9 km | 00:59:39 | 05:01/km日期: 2022-08-03 17:55 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 04'58" / 05'10" / 05'04" / 05'03" / 05'00" / 05'46" / 05'07" / 04'46" / 04'51" / 04'53" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+01'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 669 / 9669 |
| 11 | | 04'43" | 1000 / 10669 |
| 12 | | 04'54" (+00'11") | 1000 / 11669 |
| 13 | | 04'55" (+00'12") | 207 / 11876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 292.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'10" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 05'46" | 00:31'01" |
| 7 | 05'07" | 00:36'08" |
| 8 | 04'46" | 00:40'54" |
| 9 | 04'51" | 00:45'45" |
| 10 | 04'53" | 00:50'38" |
| 11 | 04'43" | 00:55'21" |
| 11.9 | 04'54" | 00:59'39" |
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