11.3 km | 01:07:58 | 06:02/km日期: 2015-09-13 07:04 - 卡路里: 813 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'47" / 05'55" / 05'55" / 05'57" / 05'57" / 06'04" / 06'15" / 06'10" / 06'14" / 06'10" / 05'59" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'25") | 255 / 11255 |
9月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 05'57" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 06'04" | 00:35'35" |
| 7 | 06'15" | 00:41'50" |
| 8 | 06'10" | 00:48'00" |
| 9 | 06'14" | 00:54'14" |
| 10 | 06'10" | 01:00'24" |
| 11 | 05'59" | 01:06'23" |
| 11.3 | 06'12" | 01:07'58" |
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