8.8 km | 00:59:08 | 06:44/km日期: 2022-08-04 18:08 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'09" / 06'06" / 07'43" / 08'40" / 06'11" / 07'31" / 06'35" / 06'44" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'35") | 407 / 407 |
2 | | 06'03" (+03'22") | 11 / 419 |
3 | | 05'59" (+03'18") | 1000 / 1419 |
4 | | 06'31" (+03'50") | 1000 / 2419 |
5 | | 08'44" (+06'03") | 1000 / 3419 |
6 | | 07'13" (+04'32") | 1000 / 4419 |
7 | | 06'43" (+04'02") | 1000 / 5419 |
8 | | 06'46" (+04'05") | 1000 / 6419 |
9 | | 07'20" (+04'39") | 747 / 7167 |
10 | | 04'56" (+02'15") | 33 / 7200 |
11 | | 10'07" (+07'26") | 115 / 7315 |
12 | | 02'59" (+00'18") | 55 / 7371 |
13 | | 09'37" (+06'56") | 121 / 7492 |
14 | | 03'03" (+00'22") | 54 / 7547 |
15 | | 09'21" (+06'40") | 124 / 7672 |
16 | | 02'41" | 61 / 7733 |
17 | | 04'35" (+01'54") | 29 / 7763 |
18 | | 04'43" (+02'02") | 1000 / 8763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 96.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 07'43" | 00:19'58" |
4 | 08'40" | 00:28'38" |
5 | 06'11" | 00:34'49" |
6 | 07'31" | 00:42'20" |
7 | 06'35" | 00:48'55" |
8 | 06'44" | 00:55'39" |
8.8 | 04'35" | 00:59'09" |