11.2 km | 00:57:56 | 05:10/km日期: 2015-09-12 18:27 - 地點: 二重疏洪道幸福水漾公園 - 天氣: 天涼好個秋 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'24" / 04'56" / 05'08" / 05'08" / 05'00" / 05'16" / 05'08" / 05'16" / 05'12" / 05'12" / 05'12" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'27") | 1006 / 1006 |
2 | | 04'58" | 1002 / 2009 |
3 | | 05'08" (+00'10") | 1002 / 3011 |
4 | | 05'07" (+00'09") | 990 / 4002 |
5 | | 05'02" (+00'04") | 1004 / 5006 |
6 | | 05'15" (+00'17") | 1002 / 6009 |
7 | | 05'11" (+00'13") | 999 / 7008 |
8 | | 05'14" (+00'16") | 994 / 8002 |
9 | | 05'15" (+00'17") | 1002 / 9005 |
10 | | 05'09" (+00'11") | 994 / 9999 |
11 | | 05'15" (+00'17") | 1000 / 11000 |
12 | | 05'47" (+00'49") | 170 / 11170 |
9月累積里程 : 127.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'56" | 00:10'20" |
3 | 05'08" | 00:15'28" |
4 | 05'08" | 00:20'36" |
5 | 05'00" | 00:25'36" |
6 | 05'16" | 00:30'52" |
7 | 05'08" | 00:36'00" |
8 | 05'16" | 00:41'16" |
9 | 05'12" | 00:46'28" |
10 | 05'12" | 00:51'40" |
11 | 05'12" | 00:56'52" |
11.2 | 06'16" | 00:57'56" |