| 今日的二鐵賽，在訓練不足下參賽，所倖獲第六名，但也曝露出自己的缺點和不足，以騎車的部份最明顯，因暑假都沒練，以致於成績下滑非常多，這是日後我要加強的地方。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 58.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'04" | 00:08'25" | | 3 | 04'56" | 00:13'21" | | 4 | 02'20" | 00:15'41" | | 5 | 01'36" | 00:17'17" | | 6 | 01'38" | 00:18'55" | | 7 | 01'33" | 00:20'28" | | 8 | 01'43" | 00:22'11" | | 9 | 01'53" | 00:24'04" | | 10 | 01'51" | 00:25'55" | | 11 | 01'48" | 00:27'43" | | 12 | 01'55" | 00:29'38" | | 13 | 01'42" | 00:31'20" | | 14 | 01'52" | 00:33'12" | | 15 | 01'48" | 00:35'00" | | 16 | 01'46" | 00:36'46" | | 17 | 01'46" | 00:38'32" | | 18 | 02'04" | 00:40'36" | | 19 | 01'52" | 00:42'28" | | 20 | 01'41" | 00:44'09" | | 21 | 01'30" | 00:45'39" | | 22 | 01'34" | 00:47'13" | | 23 | 01'34" | 00:48'47" | | 24 | 01'48" | 00:50'35" | | 25 | 01'27" | 00:52'02" | | 26 | 01'28" | 00:53'30" | | 27 | 01'24" | 00:54'54" | | 28 | 01'59" | 00:56'53" | | 29 | 02'05" | 00:58'58" | | 30 | 02'00" | 01:00'58" | | 31 | 02'17" | 01:03'15" | | 32 | 01'37" | 01:04'52" | | 33 | 01'49" | 01:06'41" | | 34 | 01'50" | 01:08'31" | | 35 | 01'48" | 01:10'19" | | 36 | 01'43" | 01:12'02" | | 37 | 01'52" | 01:13'54" | | 38 | 01'41" | 01:15'35" | | 39 | 01'34" | 01:17'09" | | 40 | 01'41" | 01:18'50" | | 41 | 01'34" | 01:20'24" | | 42 | 01'37" | 01:22'01" | | 43 | 01'34" | 01:23'35" | | 44 | 04'38" | 01:28'13" | | 45 | 04'29" | 01:32'42" | | 46 | 04'29" | 01:37'11" | | 47 | 04'26" | 01:41'37" | | 48 | 04'12" | 01:45'49" | | 47.8 | -3'-19" | 01:46'31" |
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