5.4 km | 00:28:01 | 05:13/km日期: 2022-08-04 07:02 - 總爬升: 113 m - 卡路里: 325 Cal - 平均步頻: 174
Pace: 04'54" / 05'01" / 05'27" / 05'25" / 05'19" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" | 1000 / 1000 |
2 | | 05'01" (+00'08") | 1000 / 2000 |
3 | | 05'26" (+00'33") | 1000 / 3000 |
4 | | 05'25" (+00'32") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 05'13" (+00'20") | 368 / 5368 |
8月累積里程 : 25.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 05'27" | 00:15'22" |
4 | 05'25" | 00:20'47" |
5 | 05'19" | 00:26'06" |
5.4 | 05'12" | 00:28'01" |