20.1 km | 02:07:12 | 06:19/km日期: 2013-06-14 19:43 - 地點: as usual - 天氣: 小雨後的悶濕 - 卡路里: 1246 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'37" / 05'50" / 05'56" / 05'57" / 06'01" / 06'00" / 06'10" / 06'08" / 06'13" / 06'11" / 06'18" / 06'24" / 06'26" / 06'37" / 06'31" / 06'42" / 06'43" / 06'42" / 06'43" / 06'47" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 394 / 394 |
| 2 | | 05'41" (+00'09") | 421 / 816 |
| 3 | | 05'42" (+00'10") | 423 / 1239 |
| 4 | | 05'51" (+00'19") | 415 / 1655 |
| 5 | | 05'54" (+00'22") | 420 / 2075 |
| 6 | | 05'51" (+00'19") | 421 / 2496 |
| 7 | | 05'54" (+00'22") | 420 / 2917 |
| 8 | | 05'54" (+00'22") | 419 / 3337 |
| 9 | | 05'55" (+00'23") | 419 / 3756 |
| 10 | | 06'01" (+00'29") | 414 / 4171 |
| 11 | | 05'57" (+00'25") | 422 / 4594 |
| 12 | | 06'04" (+00'32") | 417 / 5011 |
| 13 | | 06'03" (+00'31") | 421 / 5432 |
| 14 | | 05'58" (+00'26") | 420 / 5853 |
| 15 | | 06'03" (+00'31") | 424 / 6277 |
| 16 | | 06'12" (+00'40") | 416 / 6693 |
| 17 | | 06'09" (+00'37") | 419 / 7112 |
| 18 | | 06'07" (+00'35") | 422 / 7534 |
| 19 | | 06'08" (+00'36") | 423 / 7958 |
| 20 | | 06'11" (+00'39") | 417 / 8375 |
| 21 | | 06'13" (+00'41") | 428 / 8803 |
| 22 | | 06'11" (+00'39") | 417 / 9221 |
| 23 | | 06'17" (+00'45") | 424 / 9645 |
| 24 | | 06'09" (+00'37") | 416 / 10061 |
| 25 | | 06'13" (+00'41") | 420 / 10481 |
| 26 | | 06'16" (+00'44") | 427 / 10909 |
| 27 | | 06'24" (+00'52") | 418 / 11327 |
| 28 | | 06'23" (+00'51") | 422 / 11750 |
| 29 | | 06'25" (+00'53") | 422 / 12172 |
| 30 | | 06'28" (+00'56") | 414 / 12587 |
| 31 | | 06'30" (+00'58") | 425 / 13013 |
| 32 | | 06'32" (+01'00") | 420 / 13433 |
| 33 | | 06'34" (+01'02") | 413 / 13847 |
| 34 | | 06'31" (+00'59") | 421 / 14268 |
| 35 | | 06'34" (+01'02") | 426 / 14694 |
| 36 | | 06'36" (+01'04") | 420 / 15115 |
| 37 | | 06'37" (+01'05") | 427 / 15543 |
| 38 | | 06'41" (+01'09") | 420 / 15963 |
| 39 | | 06'43" (+01'11") | 416 / 16380 |
| 40 | | 06'41" (+01'09") | 423 / 16803 |
| 41 | | 06'41" (+01'09") | 426 / 17229 |
| 42 | | 06'41" (+01'09") | 415 / 17644 |
| 43 | | 06'45" (+01'13") | 421 / 18066 |
| 44 | | 06'40" (+01'08") | 421 / 18488 |
| 45 | | 06'44" (+01'12") | 423 / 18911 |
| 46 | | 06'47" (+01'15") | 412 / 19323 |
| 47 | | 06'49" (+01'17") | 422 / 19746 |
| 48 | | 06'36" (+01'04") | 424 / 20170 |
6月累積里程 :
211.62 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'50" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'57" | 00:23'20" |
| 5 | 06'01" | 00:29'21" |
| 6 | 06'00" | 00:35'21" |
| 7 | 06'10" | 00:41'31" |
| 8 | 06'08" | 00:47'39" |
| 9 | 06'13" | 00:53'52" |
| 10 | 06'11" | 01:00'03" |
| 11 | 06'18" | 01:06'21" |
| 12 | 06'24" | 01:12'45" |
| 13 | 06'26" | 01:19'11" |
| 14 | 06'37" | 01:25'48" |
| 15 | 06'31" | 01:32'19" |
| 16 | 06'42" | 01:39'01" |
| 17 | 06'43" | 01:45'44" |
| 18 | 06'42" | 01:52'26" |
| 19 | 06'43" | 01:59'09" |
| 20 | 06'47" | 02:05'56" |
| 20.1 | 09'18" | 02:07'12" |
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