10.6 km | 01:08:22 | 06:27/km日期: 2022-08-03 05:25 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 08'58" / 05'56" / 05'55" / 06'02" / 06'07" / 06'05" / 06'11" / 06'12" / 06'08" / 06'27" / 26'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'32") | 1000 / 10000 |
| 11 | | 11'49" (+05'55") | 573 / 10573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'56" | 00:14'54" |
| 3 | 05'55" | 00:20'49" |
| 4 | 06'02" | 00:26'51" |
| 5 | 06'07" | 00:32'58" |
| 6 | 06'05" | 00:39'03" |
| 7 | 06'11" | 00:45'14" |
| 8 | 06'12" | 00:51'26" |
| 9 | 06'08" | 00:57'34" |
| 10 | 06'27" | 01:04'01" |
| 10.6 | 26'46" | 01:19'23" |
留言 
展開計圈分析
