10.0 km | 00:54:03 | 05:23/km日期: 2022-08-03 03:32 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'54" / 05'17" / 05'24" / 05'12" / 05'23" / 05'33" / 05'14" / 05'10" / 05'15" / 06'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 826 / 2826 |
| 4 | | 05'40" (+00'53") | 29 / 2855 |
| 5 | | 05'21" (+00'34") | 559 / 3414 |
| 6 | | 05'39" (+00'52") | 29 / 3444 |
| 7 | | 05'12" (+00'25") | 575 / 4019 |
| 8 | | 05'35" (+00'48") | 29 / 4049 |
| 9 | | 05'31" (+00'44") | 543 / 4592 |
| 10 | | 05'05" (+00'18") | 32 / 4625 |
| 11 | | 05'36" (+00'49") | 534 / 5160 |
| 12 | | 04'47" | 34 / 5194 |
| 13 | | 05'29" (+00'42") | 545 / 5740 |
| 14 | | 05'22" (+00'35") | 30 / 5771 |
| 15 | | 05'12" (+00'25") | 575 / 6346 |
| 16 | | 05'28" (+00'41") | 30 / 6377 |
| 17 | | 05'11" (+00'24") | 577 / 6954 |
| 18 | | 05'22" (+00'35") | 30 / 6985 |
| 19 | | 05'07" (+00'20") | 1000 / 7985 |
| 20 | | 05'16" (+00'29") | 924 / 8910 |
| 21 | | 06'11" (+01'24") | 1000 / 9910 |
| 22 | | 05'00" (+00'13") | 106 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 357.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'17" | 00:10'11" |
| 3 | 05'24" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'23" | 00:26'10" |
| 6 | 05'33" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'10" | 00:42'07" |
| 9 | 05'15" | 00:47'22" |
| 10 | 06'11" | 00:53'33" |
| 10.0 | 04'59" | 00:53'38" |
展開計圈分析
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