11.0 km | 00:56:02 | 05:05/km日期: 2015-09-10 17:14 - 平均心率: 58 - 卡路里: 809 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'19" / 05'01" / 05'04" / 05'07" / 04'55" / 04'56" / 05'12" / 05'09" / 05'13" / 04'58" / 04'41" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 992 / 992 |
| 2 | | 05'02" (+00'10") | 1016 / 2008 |
| 3 | | 05'02" (+00'10") | 1006 / 3015 |
| 4 | | 05'09" (+00'17") | 1001 / 4016 |
| 5 | | 04'52" | 1016 / 5032 |
| 6 | | 04'58" (+00'06") | 1014 / 6046 |
| 7 | | 05'11" (+00'19") | 1005 / 7052 |
| 8 | | 05'09" (+00'17") | 1014 / 8066 |
| 9 | | 05'12" (+00'20") | 1016 / 9082 |
| 10 | | 04'54" (+00'02") | 998 / 10080 |
| 11 | | 04'44" | 1008 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 04'55" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 05'12" | 00:35'34" |
| 8 | 05'09" | 00:40'43" |
| 9 | 05'13" | 00:45'56" |
| 10 | 04'58" | 00:50'54" |
| 11 | 04'41" | 00:55'35" |
| 11.0 | -74'-59" | 00:56'02" |
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